High Performance

Male diver twists in the air.

Toronto Diving Institute

Diving Plongeon Canada, in partnership with Dive Ontario and The Canadian Sport Institute Ontario (CSIO) have created the Toronto Diving Institute. The institute is based out of the Toronto Pan Am Sports Centre and provides a world class facility and training environment to help Ontario and Canada's most promising divers realize their potential on an international stage. Divers from across Ontario and Canada who show potential for national and international success, may be invited to the Toronto Diving Institute.

The program runs 6 days/week; 20 hours per week. 

Athlete support

Divers at the high performance center receive training and support from a team of top diving coaches, sport science, and sport medicine experts that include:


  • Strength and Conditioning
  • Physiotherapy
  • Nutrition
  • Bio mechanical Analysis
  • Sport Psychology

Entrance Criteria

Entrance to this program is by invitation only.